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Author Topic: Hand-grip exercises to lower blood pressure?  (Read 182 times)

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Offline agate

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Hand-grip exercises to lower blood pressure?
« on: December 18, 2013, 04:36:56 pm »
Exercising about 12 minutes a day with a hand-grip device has been shown to lower blood pressure, according to an article from Berkeley Wellness Alerts, December 10.  The price for such a device can be $400-600 but even a $2 device seems to have a good effect.

The article can be seen here.
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SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week) since 12/16/20.
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