MS Speaks
Multiple Sclerosis => THE PRACTICAL SIDE OF BEING MULTIPLY SCLEROSED => Topic started by: agate on November 17, 2018, 09:08:34 pm
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Insomnia is common among people with MS. Frequent bathroom trips, pain episodes, and other problems make it difficult to sleep through the night. It's often hard to get back to sleep once sleep has been interrupted.
This article in Medical News Today, "Music as a Sleep Aid" (November 16, 2018), discusses the value of music as an aid in getting to sleep:
https://www.medicalnewstoday.com/articles/323706.php?utm_source=newsletter&utm_medium=email&utm_country=US&utm_hcp=no&utm_campaign=MNT%20Daily%20Full%20%28non-HCP%20US%29%20-%20OLD%20STYLE%202018-11-16&utm_term=MNT%20Daily%20News%20%28non-HCP%20US%29