MS Speaks

Multiple Sclerosis => THE PRACTICAL SIDE OF BEING MULTIPLY SCLEROSED => Topic started by: agate on January 30, 2019, 07:27:10 pm

Title: Taking short movement breaks regularly can lower risk of early death
Post by: agate on January 30, 2019, 07:27:10 pm

From Medical News Today (January 30, 2019), "Short, regular movement breaks lower risk of early death":

https://www.medicalnewstoday.com/articles/324252.php?utm_source=newsletter&utm_medium=email&utm_country=US&utm_hcp=no&utm_campaign=MNT%20Daily%20Full%20%2
Title: Re: Taking short movement breaks regularly can lower risk of early death
Post by: ewizabeth on February 15, 2019, 08:44:34 pm
I have a fitness tracker that reminds me to get up and move. I highly recommend it.
Title: Re: Taking short movement breaks regularly can lower risk of early death
Post by: agate on February 15, 2019, 09:40:45 pm
I didn't realize that a fitness tracker would do that. That would really be helpful. I've heard of setting a timer too. Just haven't got around to doing that!