MS Speaks

Multiple Sclerosis => THE PRACTICAL SIDE OF BEING MULTIPLY SCLEROSED => Topic started by: agate on April 15, 2019, 09:12:09 pm

Title: (NY Times) Sitting more than 13 hours a day may sabotage exercise benefits
Post by: agate on April 15, 2019, 09:12:09 pm

If you take fewer than 4,000 steps a day and sit for more than 13 hours a day,  you may be in trouble. One more way in which MS can be devastating--it might leave you with no options but sitting too long.

From the New York Times (April 10, 2019)--"Sitting for More than 13 Hours a Day  May Sabotage the Benefits of Exercise":


https://nyti.ms/2DhLMVF

Title: To stay healthy, exercise--and sit less
Post by: agate on May 04, 2019, 08:36:36 pm

A spinoff from the New York Times article from Just Care (April 15, 2019)--"To stay healthy, exercise, and sit less" by Diane Archer:


http://bit.ly/2JmFU14


Easier said than done for many with MS but those who can should try.