MS Speaks

Multiple Sclerosis => THE PRACTICAL SIDE OF BEING MULTIPLY SCLEROSED => Topic started by: agate on September 30, 2019, 03:51:23 pm

Title: Regular nut consumption tied to less weight gain
Post by: agate on September 30, 2019, 03:51:23 pm

Since nuts are considered fats, at least so far as diabetic diets are concerned, it is somewhat surprising that eating nuts regularly might lead to less weight gain, but that is what this study maintains. From NEJM Journal Watch (September 24, 2019):

https://www.jwatch.org/fw115852/2019/09/24/regular-nut-consumption-tied-less-weight-gain?query=pfwRSTOC&jwd=000100983645&jspc=