Author Topic: 25-29g of fiber daily needed to help prevent disease  (Read 52 times)

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Offline agate

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25-29g of fiber daily needed to help prevent disease
« on: January 11, 2019, 08:33:26 pm »
From Medical News Today (January 11, 2019), news about a study showing the health benefits of the right amount of daily fiber intake--25-29g daily (the average in the US is only 15g a day). The study was done over 40 years and is reported in The Lancet--"Study reveals how much fiber we should eat to prevent disease":


https://www.medicalnewstoday.com/articles/324153.php?utm_source=newsletter&utm_medium=email&utm_country=US&utm_hcp=no&utm_campaign=MNT%20Daily%20Full%20%28non-HCP%20US%29%20-%20OLD%20STYLE%202019-01-11&utm_term=MNT%20Daily%20News%20%28non-HCP%20US%29
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SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week) since 12/16/20.

 

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