Author Topic: Balance exercises  (Read 94 times)

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Offline agate

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Balance exercises
« on: October 23, 2022, 09:18:55 pm »
Well illustrated exercises included in this article from Medical News Today (October 9, 2022)--"Balance exercises: How to do them safely":


https://bit.ly/3F9ibyo
MS Speaks--online for 17 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week) since 12/16/20.

Offline agate

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MS Moves with Mandy: Building your balance series (video)
« Reply #1 on: November 19, 2022, 09:54:01 pm »
This is one in a series of videos called "Building Your Balance," part of  MS Moves with Mandy:


[size=78%][/size]


The series "is intended for those are able to stand for a minimum of 5 minutes with or without intermittent support."
MS Speaks--online for 17 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week) since 12/16/20.

Offline agate

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  • Posts: 9822
  • MS diagnosed 1980
  • Location: Pacific Northwest
This article in Consumer Reports (November 21, 2022) includes a couple of helpful exercise suggestions--"Balance Training Can Reduce Your Risk of Falls":


http://bit.ly/3VysukK
MS Speaks--online for 17 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week) since 12/16/20.

 

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