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agate

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Posts: 9842
MS diagnosed 1980
Location: Pacific Northwest

How to sleep better

« on: August 15, 2018, 04:31:26 pm »

Much good advice on how to sleep better from the New York Times (August 15, 2018):

https://www.nytimes.com/guides/well/how-to-sleep?em_pos=small&emc=edit_hh_20180815&nl=well&nl_art=0&nlid=20340512emc%3Dedit_hh_20180815&ref=headline&te=1

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SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week) since 12/16/20 - 3/16/24.

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