Kitchen mobility video ("MS Moves with Mandy"), #1

These exercises seem useful for anyone who is finding some kitchen tasks difficult--like reaching things on shelves or leaning over to find something in a lower drawer or cabinet.  The video is part of a series called "MS Moves with Mandy."


Some of the exercises involve hand weights. Which hand weights you use seems to be up to you. I would choose whatever weights I can comfortably lift.