Author Topic: Music as a sleep aid  (Read 34 times)

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Offline agate

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Music as a sleep aid
« on: November 17, 2018, 09:08:34 pm »
Insomnia is common among people with MS. Frequent bathroom trips, pain episodes, and other problems make it difficult to sleep through the night. It's often hard to get back to sleep once sleep has been interrupted.


This article in Medical News Today, "Music as a Sleep Aid" (November 16, 2018), discusses the value of music as an aid in getting to sleep:


https://www.medicalnewstoday.com/articles/323706.php?utm_source=newsletter&utm_medium=email&utm_country=US&utm_hcp=no&utm_campaign=MNT%20Daily%20Full%20%28non-HCP%20US%29%20-%20OLD%20STYLE%202018-11-16&utm_term=MNT%20Daily%20News%20%28non-HCP%20US%29
MS Speaks--online for 13 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010.

 

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