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Author Topic: 5 fruits and vegetables a day optimal for survival  (Read 29 times)

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Offline agate

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5 fruits and vegetables a day optimal for survival
« on: March 04, 2021, 08:00:37 pm »
According to this, summarized and cited in the New England Journal of Medicine Journal Watch (March 1, 2021), consuming 5 fruits and vegetables a day was found to be optimal for survival. Interestingly, starchy vegetables, potatoes, and juices were "not associated with lower mortality."


https://www.jwatch.org/fw117568/2021/03/01/5-fruits-veggies-day-may-be-optimal-terms-survival?query=pfw&jwd=000100983645&jspc=
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