Author Topic: Taking short movement breaks regularly can lower risk of early death  (Read 25 times)

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Offline agate

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MS Speaks--online for 13 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010.

Offline ewizabeth

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I have a fitness tracker that reminds me to get up and move. I highly recommend it.

Offline agate

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  • MS diagnosed 1980
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I didn't realize that a fitness tracker would do that. That would really be helpful. I've heard of setting a timer too. Just haven't got around to doing that!
MS Speaks--online for 13 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010.

 

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