Breakfast choices with surprising amounts of sugar on: November 24, 2017, 04:13:41 pm #1 An article in Business Week (October 16, 2017) discusses several breakfast food choices that would give you as much sugar as in a glazed donut: 5 'healthy' breakfast foods that have more sugar than a glazed donut Some yogurts have more sugar than a glazed donut. Business Insider · businessinsider.com Logged MS Speaks--online for 20 yearsSPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week) 12/16/20 - 3/16/24.