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Which fish are healthy and sustainable? (from Nutrition Action)

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At the end of this article there is a helpful chart listing best choices, good alternatives, and types of fish to avoid.


From Nutrition Action (May 7, 2025)--"Which fish are healthy and sustainable? It's complicated":

Seafood is good for you. That’s no surprise. But it’s not easy to find species that don’t contain mercury, PCBs, PFAS, or other contaminants, aren’t overfished, and aren’t linked to human...
Center for Science in the Public Interest · tinyurl.com
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