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(Brain & Life) Online exercises to help people w/neurologic disorders

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This article includes links to some free online exercise programs for people with MS (as well as people with Parkinson's disease):

From Brain & Life (December 2023/January 2024)--"Online exercises can help people with neurologic disorders improve symptoms":


Online exercise classes can be as effective as conventional exercise training without the burden of additional travel.
bit.ly
MS Speaks--online for 20 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week)  12/16/20 - 3/16/24.