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How to stay healthy longer (Consumer Reports)

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How to stay healthy longer (Consumer Reports)
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From Consumer Reports (August 3, 2024)--"How To Stay Healthy Longer":

If you want to stay healthy longer, remember that a big part of how you feel and what your life looks like 10 or 20 or 30 years in the future depends on what you are doing right now.
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I'm glad to see the article discusses the current overuse of cellphones. That practice is taking its toll.  I've found that when I use my smartphone in the absence of Internet access on my desktop PC, it's very uncomfortable for the back and neck (and of course eyes).
MS Speaks--online for 20 years

SPMS, diagnosed 1980. Avonex 2001-2004. Copaxone 2007-2010. Glatopa (glatiramer acetate 40mg 3 times/week)  12/16/20 - 3/16/24.