From Medical News Today (December 23, 2023)--"12 most nutritious fruits": https://bit.ly/3VV0YkA

From Consumer Reports (December 11, 2023)--"Which Holiday Foods Are Healthier to Eat?"https://www.consumerreports.org/health/hea...

From MedPage Today (February 26, 2023)--"Low-Carb or Vegan? Navigating the False Dichotomies of Dietary Ideologues," in which a ...

People who care about food safety differ when it comes to how to interpret food labels. This article makes it clearer than any o...

One topic that comes up often in MS groups is the need for vitamin D3 supplementation. Is it a good idea even if your vitamin D ...

It looks as if US medical providers assume that if we're disabled or have been hospitalized but need further assistance when we'...

The ability to fix our own food is one of the most important skills I can think of. And one feature of institutional living (nur...

Whether alcohol consumption is harmful to people with MS is often debated. I once knew a neurologist who routinely recommended d...

Not up to cooking? There are options. Some home meal-delivery services are listed and evaluated in this article in Medical News ...

You can test for vitamin deficiencies with home test kits but they aren't cheap.  From Medical News Today (March 12, 2023)--"Bes...

From Medical News Today (March 1, 2023)--"MS: Can the Mediterranean diet help preserve cognitive health?" http://bit.ly/3JcJ9Xy

From Medical News Today (August 23, 2022)--"Not All Plant-Based Diets Are Alike:  Junk Veggie Food and Its Impact on Health":htt...

People with MS commonly take megadoses of vitamin D3. This article doesn't mention this fact but does go into detail on reasons ...

From Consumer Reports (February 17, 2022--"Food Safety Tips for Grocery Shopping": https://bit.ly/3pp62g5

Most breakfast cereals are either not very appealing in their taste or texture or very poor in terms of nutrition. But there are...

From Medical News Today (December 29, 2021)--"Paleo diet: Is there any evidence that it benefits health?" https://bit.ly/3JVPWmH

From Medical News Today (August 8, 2021), "Plant-based diets and heart disease: What is the link?" https://bit.ly/3CwYsVR

From Medical News Today (May 6, 2021)--"14 of the Best Vitamin Brands": https://bit.ly/3ogfSPx

According to this, summarized and cited in the New England Journal of Medicine Journal Watch (March 1, 2021), consuming 5 fruits...

This abstract states that in 2015-2016, 70% of the US adult population was found to be overweight or obese.  Excess weight can c...